Cut into 16 squares and enjoy! Left out chocolate chips but added salted Carmel chips and pecans instead. They are healthier than a … 1/2 cup Flaked Coconut; 1/4 cup Sliced Almonds; 1/2 cup Sunflower Seeds; 2/3 cup Almond Flour; 1/4 cup Pumpkin Puree; 1 large Egg; 1/4 cup Coconut Oil; 1/4 cup Erythritol; 1 1/2 tsp Baking Powder; 2/3 tsp Pumpkin … Unfortunately not. Cook Time: 30 mins. sounds like too much pumpkin spice….2 Tablespoons! Healthy Keto Pumpkin Bars. Course: Breakfast. Must Make Vegan Pumpkin Pie Bars made with coconut milk, pumpkin puree, comforting spices and all in an almond flour crust. They’re perfect for Halloween! Ingredients for Healthy Pumpkin Pie Bars To make these healthy pumpkin pie bars you’ll need ghee, eggs, coconut sugar, almond flour, tapioca flour, vanilla extract, pumpkin puree, maple syrup, salt, and spices (cinnamon, ground ginger, all spice and nutmeg) Almond flour is perfect for baking because it’s super versatile. Hey! Just like my go-to favorite overnight oats (Recipe Here), these pumpkin oatmeal breakfast bars are made wade with minimal ingredients, healthy … Hi Kate! Add almond and oat flours, whisk until well mixed. This healthy breakfast bars recipe is a game-changer. Bake at 325°F. There is an explanation in the post above the recipe. Freeze in freezer safe bags for up to 3 months. or as a grab-and-go breakfast bar. HEALTHY PUMPKIN BARS. Preheat your oven to 375 F and line a square baking tin or a baking sheet with some parchment … Add chocolate chips and give a few stirs with a … Store: It is best to keep these in a container in a cool place. Looking for more Fall baking recipes? For equipment you’ll need: 9×13 pan OR a quarter sheet … Made with fewer than 10 ingredients, these no-bake protein bars are quick and easy to make. Pumpkin: Can’t have pumpkin bars without pumpkin! Show me what you are making! Or can I just use whole wheat flour? It has a nice pumpkin pie flavor, a hint of sweetness, and a good protein to carb ratio. Combine and fold until well mixed. 2 cups flour. My name is Olena Osipov. Calories: 153 kcal. https://www.mygorgeousrecipes.com/healthy-pumpkin-oatmeal-bars Originally from Ukraine, I grew up on real food. Preheat oven to 375 degrees F and line square baking dish with unbleached parchment paper and spray with cooking spray. Add almond and oat flours, whisk until well mixed. salt), chocolate chips, plus more for sprinkling overtop. Yield: 16 Servings 1 x. Pour into a lined baking pan and smooth into an even layer. can you use regular flour in this recipe? These bars are so easy to make, moist, a little bit crumbly and super filling; thanks to the almonds and oatmeal. Our mission is to fuel the world’s health momentum with delicious, seed-forward foods, as seeds are our #1 ingredient. Combine dry ingredients into bowl with wet ingredients; stir until just combined. Everyone loved the frosting and couldn’t even tell it was vegan. Bakes just like classic pumpkin pie but no one will know it’s … Whatever works for you. can… probably just over 2 cups, but again–close enough!) These GF pumpkin bars are even better than the un-healthy version made with white flour and vegetable oil. With Thanksgiving only days away, I thought I would resurrect this pumpkin bar… Nutritional info is provided for informational purposes only and to the best knowledge. It is against the law to republish recipes anywhere including social media, print and all world wide web. Healthy Pumpkin Bars with Chocolate Chips | Eating Bird Food Yum!! Using a bowl in the microwave or a double boiler on the stove, melt together the cream cheese and … Made with simple and wholesome ingredients, they’re refined sugar-free and oh so tasty. Kick off the fall season with these Healthier Pumpkin Bars with Cream Cheese Frosting that are moist, delicious and taste just like cake, but without any butter or refined sugar! Please see our. https://onewholesomelife.com/healthy-pumpkin-bars-with-cream-cheese-frosting Add chocolate chips and give a few stirs with a spatula. Thanks. 2 t. baking powder. I’m so excited to try your recipes, however my daughter is severely allergic to egg. Use a rubber spatula to fold in chocolate chips. Really????? Healthy is one of those words that means different things to different people. Rich, creamy and easy to make – it’s a show stopper for your Thanksgiving dessert table. I made these healthy pumpkin bars 3 times in a week. Recipes and images are a copyright of ifoodreal.com. Or use all almond flour and bake a bit longer until toothpick comes out clean. Place almond butter, pumpkin, banana, maple syrup, and vanilla in a medium bowl. How to Make this Pumpkin Pie Bar Recipe. I haven’t tested the recipe with any egg substitutes. Required fields are marked *. Pour batter into prepared pan and bake for 30-40 minutes or until a toothpick inserted in the center … Your email address will not be published. Fell free to use any amount you seem fitting. Bake for 30 minutes or until toothpick inserted comes out clean. In a large mixing bowl, whisk the eggs for 10 seconds. 2 cups pumpkin (I use one 15 oz. Healthy Pumpkin Bars with oatmeal, almond flour and chocolate chips. In a large bowl, combine pumpkin puree, maple syrup, nut butter, eggs, and vanilla; whisk until smooth. In a separate smaller bowl, combine almond flour, pumpkin pie spice, baking powder, and salt; stir with a whisk. https://www.superhealthykids.com/recipes/chewy-baked-pumpkin-breakfast-bar Healthy Keto Pumpkin Bars. They will last for up to 3 days (but I bet they will be eaten well before that). Why are these Pumpkin oatmeal Bars Healthy . It helps keep iFOODreal recipes free. The biggest changes to these keto pumpkin pie bars versus regular pumpkin bars are the crust and the way these bars … « Butternut Squash and Poblano Salad with Feta. Prep Time: 2 hours. Whisk together the wet ingredients. Prepare the crust by mixing together all crust ingredients, forming a ball. Pumpkin Bars with Cream Cheese Frosting. Let’s dive in to how we make these healthy pumpkin pie bars. ifoodrealcom.bigscoots-staging.com is a participant of Amazon Services LLC Associates Program. Let cool in the pan for 30 minutes. The cake layer is made with almond flour and a low carb sweetener making them keto pumpkin bars. Ingredients. Add pumpkin puree, sugar, pumpkin pie spice, cinnamon, vanilla, baking soda and salt; whisk until well combined. Then add all the ingredients: flax egg, pumpkin puree (not pumpkin pie filling), flour, agave & spices to a bowl; using an electric hand … Transfer dough into the … You can use the canned stuff, or you can make your own Homemade Pumpkin Puree (<-- … I don’t usually have oat flour on hand. Cool, slice and enjoy the best fall-inspired healthy granola bars… Line an 8x8-inch baking dish with a sheet of parchment paper, and lightly grease with cooking spray. Yummy! Your email address will not be published. These were really good! :) Happy to hear!:). 2 t. baking soda. Prep Time: 10 minutes. Only used 2 tsp of pumpkin pie spice bc 2 tblspns sounded like too much. Yield: 5 full-size bars, or 15 mini bars … These bars are almost like a cross between a pumpkin cake and a pumpkin pie. Making vegan pumpkin bars is very easy. Where did your recipe go for pumpkin blondies using chickpea, dates, oat flour and chocolate chips. In a large bowl combine flour, baking soda, baking powder, sea salt, and pumpkin spice. Topped with a decadent cream cheese frosting, these bars will disappear around a Thanksgiving Day crowd. Learn how your comment data is processed. Follow @ifoodreal on Instagram, snap a photo, and tag it #ifoodreal. Hope that works for you! 1 cup applesauce (I usually use 2 small containers that I always have on hand for my kids’ lunches… probably just shy of 1 cup but close enough!) I would also “risk” 1/2 cup whole wheat flour. Design by Deluxe Designs, (if using unsalted nut butter, increase to 1/2 tsp. Is there an egg substitute you would recommend? I made these today and by far the best healthy pumpkin bars I have tried. Don’t use coconut. They are so moist and flavorful….lots of spice! These healthy pumpkin bars are a great keto-friendly option! The first batch was gone in less than 24 hours – the bars are really that good! Servings: 10. To thaw, just remove pumpkin bars from the freezer and let them defrost for a few hours or overnight. It has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. The information on this website is for educational purposes only. Prep Time: 5 mins. Cook Time: 20 minutes. Place pan in the oven and bake for 30 to 33 minutes, or until a toothpick inserted in the center comes out mostly clean. Add wet ingredients to dry and stir until well-combined. These Healthy Pumpkin Breakfast Bars also contain a good amount of -- wait for it -- pumpkin! How to Make Healthy Pumpkin Spice Granola Bars. Thank you! Freeze: You can absolutely freeze baked and cooled bars the same day they are made to ensure maximum freshness. Shop Pumpkin Seed Bars HEALTH WARRIOR AIMS TO CHAMPION ALL HEALTH WARRIORS, NO MATTER WHERE YOU ARE ON YOUR HEALTH JOURNEY. Now compared to regular pumpkin bars, they can have anywhere from 20-30 NET CARBS each. I’m excited to begin working my way through these delicious recipes! Total Time: 35 mins. I confess, we couldn’t wait 2 hours for them to cool so my husband and I grabbed spoons and ate a few bites while they were hot. Now for over 10 years, I cook easy healthy meals for my family. Transfer mixture to prepared baking dish, and sprinkle extra chocolate chips overtop, if desired. 1 of our Keto Pumpkin Bars is only 2.1 NET CARBS, making it the perfect low carb dessert or snack. Finally, the third batch lasted long enough for me to photograph. Plus, pumpkin keeps these bars moist and tender. You are going to love these healthy pumpkin breakfast bars. Home / Healthy Dessert Recipes / Healthy Pumpkin Bars. Hmm, if you have oats you can grind them into flour. Healthy Pumpkin Snickers Bars (vegan + gluten-free) Healthier than the classic store-bought candy, these Pumpkin Snickers Bars are sweet and crunchy using natural ingredients. Set aside. As mentioned previously, it’s really quite easy. I'm a mom to 2 boys, a wife to Alex and we reside on magical Vancouver Island in British Columbia, Canada. Transfer to previously prepared baking dish and level with spatula. Total Time: 2 hours. Print Pin. In a large bowl, combine the coconut oil, sugar-free maple syrup and vanilla until smooth. Fall is my favorite time of year and I look forward to making all the healthier pumpkin recipes every fall. A delicious guilt free treat on a chilly fall day that the entire family will love! You can make your own oat flour by grinding quick or rolled oats in a food processor. Healthy Pumpkin Cheesecake Bars is a low calorie cheesecake dessert recipe made higher protein and with a gluten free crust! In a separate bowl combine coconut oil, almond milk, pumpkin puree, and vanilla extract. Sweet and spicy Pumpkin Bars will become everyone’s favorites. Use fresh or canned pumpkin puree– and use any leftover in my … This is our healthy family recipes blog. I am going to use 2 teaspoons. Butternut Squash and Poblano Salad with Feta, Quinoa Power Bowls with Maple Chipotle Brussels and Smoky Butternut Squash. You start with making flax egg (ground flaxseed + water) and letting it sit a few minutes. If you make a purchase, we will receive a small commission at no extra cost to you. They really are a delicious autumn treat! Add in coconut sugar. Your email address will not be published. Pumpkin PROTEIN BARS These pumpkin protein bars are nut butter, chocolate chip, and pumpkin spice protein bars that are PERFECT for a healthy fall treat. Can I substitute oat flour for coconut flour or can I just use all almond flour? So, I’m going to take some time to share what I mean when I call these Healthy Pumpkin Bars. Use the overhangs of parchment paper to remove bars from pan and let cool completely before slicing into 12 squares. But I know other readers have used flax eggs. I can help you with “What’s for dinner?” too. 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