What to Eat Instead Instead of a chicken burger, opt for a couple of large, chicken breast fillet strips – the larger the piece of chicken, the less fat it will contain as the fat will have had less chance to permeate into the meat. Both butter and cream are high in saturated fat. By swapping out these ingredients with lower-fat ‘dupes’, you can lower the fat and kilojoule content of the meal while still satisfying your desire for your favourite takeaway meal. A sweet, creamy mango puree curry & a real kids favourite. Woolworths Select. Serve this delicious chicken curry with basmati rice and a simple salad for an easy peasy midweek supper. Butter chicken can be ordered from almost all Indian restaurant menus. I'm looking for the super creamy greasy and satisfying stuff from the cheap local takeaway counter. 35 % 20g Fat. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. One serving of butter chicken contains 14 grams of carbohydrates and close to 3 grams of fiber. Meanwhile, cook the pappadums in the microwave following packet instructions. Calorie Goal 1,510 cal. Image: Supplied / WWSource:BodyAndSoul. Percentages are based on a diet of 2000 calories a day. medium gf, nf. Stir in the milk. To make a large batch of the spice mix in advance, mix together 8 tsp ground coriander, 4 tsp ground cumin, 4 tsp paprika, 4 tsp garam masala, 2 tsp salt, 2 tsp cinnamon and 1 tsp chili powder (optional) and store in a jar in the pantry. Work / Day Activity Level. Gourmet Take Away. Find out about our policy and your choices, including how to opt-out. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. The daily value may vary based on the calorie requirements. This easy vegan butter 'chicken' is made with chickpeas and peanut butter, and is savoury, rich, and ready in 15 minutes. When the average calorie for a day are about 2500 for a man and 2000 for women. 490 / 2,000 cal left. Like what you see? Great with cheese & garlic naan. Calories In Slow Cooker Indian Butter Chicken. Indian Butter Chicken Cooking Sauce President's Choice 1/2 cup 220 calories 10 grams carbs 19 grams fat 2 grams protein 1 grams fiber 40 mg cholesterol 9 grams saturated fat 620 mg sodium 0 … WHY IS IT CALLED BUTTER CHICKEN. "We found that butter chicken was particularly bad - the sample we tested had 12 per cent fat, of which more than half was saturated fat." I like to try new things occasionally (husband has sweet and sour chicken balls from the Chinese, every single time!) 490 Cal. Your favourite spicy takeaway, Satay Chicken, just got a healthy makeover using whole peanuts, instead of butter and replacing cream for natural yoghurt. Her work has been featured on the Huffington Post, Diabetes Self-Management and in the book "Noninvasive Mechanical Ventilation," edited by John R. Bach, M.D. What you are talking about sounds like it is chicken tandoori. Quickly turn it into a Slimming World peanut butter chicken curry by again, adding 1 level tablespoon of peanut butter (5 syns) Stir in a Butterbuds , which is 10 calories tsp (or a 2g sachet) Or, try PB2 peanut butter powder for a Slimming World peanut butter … Bring to the boil. Cook chicken until browned and cooked through. Serving Size : 6 pieces. 498 calories per serving, including rice Fakeaway butter chicken: 1.6g salt per serving Takeaway butter chicken: 3.6g salt per serving Jill Corleone is a registered dietitian and health coach who has been writing and lecturing on diet and health for more than 15 years. Heat 1 tbsp oil in a large pan. 55 Minutes of Cleaning. Indian takeaway. Butter chicken is a creamy and rich chicken dish flavored with Indian spices, and cooked with some tomatoes, and cream. Ready in under 30 minutes, this simplified version of Butter Chicken can be made in less time than it takes to get a takeaway and for a fraction of the price. (I calculate a serving as about half a cup). Sylvie Tremblay holds a Master of Science in molecular and cellular biology, and has years of experience as a cancer researcher and geneticist. There are 65 calories in a 1/4 cup serving of Passage Foods Street Kitchen Indian Butter Chicken. Reduce heat and simmer, covered, for 15 minutes. any of the products or services that are advertised on the web site. High intakes of saturated fat increase blood cholesterol levels and also place you at a higher risk of heart disease, while also being a contributor to increasing your kilojoule intake which can result in weight gain. Copyright © Butter chicken is a delicious Indian dish. Terms of Use A NOTE ABOUT RELEVANT ADVERTISING: We collect information about the content (including ads) you use across this site and use it to make both advertising and content more relevant to you on our network and other sites. Some cafes and restaurants have calorie labelling in-store, on their menus or … Chicken tikka starter = 250 calories. Around a quarter of us put an Indian at the top of our takeaway list. Tandoori chicken is made by marinating chicken with yoghurt and assorted spices and then roasting it … One serving of butter chicken can meet more than half of your daily protein needs. According to nutrionists, 1cup (240gms) of butter chicken contains 355 calories from Fat 210. Imagine if you have two Samosas, a Chicken Tikka Masala and two Naans, and a Gulab Jamon for a sweet – you easily have a meal that contains over 1800 calories! The material appearing on LIVESTRONG.COM is for educational use only. A 3-ounce (85-gram) portion cooked with butter contains 156 calories, 21 grams of protein, and 7 grams of fat . In a Butter Chicken (1 Cup (255g)) there are about 570 calories out of which 387 calories come from fat. The total fat content of 1 Cup (255g) Butter Chicken is 43 g. Within the fat content, a Butter Chicken contains 19 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Keep your daily saturated fat intake to less than 10 percent of calories, or about 22 grams per day on a 2,000-calorie diet, according to the Cleveland Clinic. Drain. Calories per serving of butter chicken masala 117 calories of Coconut Oil, (1 tbsp) 107 calories of Stewed Tomatoes, (411.10 grams) 86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken)) 49 calories of Chicken Thigh, (1 unit (yield from 1 lb ready-to-cook chicken)) 42 calories of Onions, raw, (1 medium (2-1/2" dia)) Chicken tikka masala and chicken … Gluten-free and oil-free. . There are 207 calories in 100 g of Taste of India Butter Chicken. Corleone holds a Bachelor of Science in nutrition. Stir occasionally to make sure all the sides are browned evenly. It is about 6% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). This 'fakeaway' recipe is ready in 25 minutes and under 500 calories per serving. 2,000 calories a day is used for general nutrition advice. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Find nutrition facts for over 2,000,000 foods. I cook a lot of Indian food and chicken tikka usually has about 800 calories/serving. If you're looking for a curry that won't weigh you down and still satisfies that craving, Dr. Michelle Celander, Director of Program and Science at WW (formerly Weight Watchers) has offered up a healthier alternative. Calories In Low Calorie Indian Butter Chicken. I love Butter Chicken. The total fat content of 1 Cup (255g) Butter Chicken is 43 g. Within the fat content, a Butter Chicken contains 19 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. In a Butter Chicken ( 1 Cup (255g) ) there are about 570 calories out of which 387 calories come from fat. Calories: 290, Fat: 17g, Carbs: 10g, Protein: 29g, Fiber: 1g. Butter Chicken Pizza Multigrain Hand Tossed Crust - Panago Pizza 1 medium slice 200.0 calories 27.0 grams carbs 6.0 grams fat 11.0 grams protein 2.0 grams fiber 0 mg cholesterol 2.5 grams saturated fat 220.0 mg sodium 0 grams sugar 0 grams trans fat Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Percentages are based on a diet of 2000 calories … See more ideas about recipes, chicken thigh recipes, chicken. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. but, I do have my favourites that I come back to when I fancy something comforting that I know. 10 Ways to Eat Healthy at Indian Restaurants, The Instant Pot Turns Lazy Cooks Into Amazing Chefs, Centers for Disease Control and Prevention, Centers for Disease Control and Prevention: Get the Facts: Sodium and the Dietary Guidelines, MayoClinic.com: Carbohydrates: How Carbs Fit into a Healthy Diet, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. This decadent dish also features cream and butter, and knowing its nutrition information can help you make adjustments to your diet to fit it in. Description: This is a north-Indian dish that is a popular type of chicken curry sauce. Nationwide News Pty Ltd Copyright © 2020. Tandoori Chicken (one piece) 273 calories (7 gm fat*) = 22 minute climb up the stairs. (is it cooked in a claypot and red in colour?). Other Popular Results; Indian Butter Chicken. Butter Chicken (one big katori) 391 calories (25 gm fat*) = 33 minute climb up the stairs These figures are for a standard recipe. Calories: 114, Fat: 2g, Carbs: 21g, Protein: 9g, Fiber: 3g. bodyandsoul.com.au may receive an affiliate commission if you buy through our links. $4.50 each. Great with bhatura bread. Butter chicken is a good source of protein. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. chicken korma mild gf. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Carbohydrates in food provide your body with energy and should make up most of your calories. 48 % 61g Carbs. On average, one serving consisting of one boneless chicken breast with sauce, about 4 to 5 ounces, may contain 438 calories. The pad Thai and pad see ew noodles may be very high in kilojoules due to the noodles. A 2,000-calorie diet would include 900 to 1,300 calories from carbohydrates, or 225 to 325 grams per day. Bring to the boil. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Be sure to balance your daily calorie intake to maintain your weight. Butter chicken is also commonly known as chicken makhani. 32 Net Carbs Per Serving Add to Food Diary Leaf Group Ltd. Add the chicken and cook, stirring, for 1 minute. Cook the onion, garlic and ginger, stirring, for 3 minutes or until soft. While the chicken is cooking, you can start making the sauce. Try with mango chutney. 4. Intermittent fasting: 'I lost 34kg in 3 months with this cha... Everything You Need To Know About Yeast Infections, Hangover cures: What to eat and drink when you're hungover. Learn more. used as a substitute for professional medical advice, Serves 4. Ask for one slice of sourdough with no butter, avocado and sliced tomato and black pepper. Given the dish's name, it doesn’t come as much of a surprise that the traditional takeaway version of Butter Chicken is often very high in saturated fats from the butter, creams and fattier cuts of meat such as chicken thighs that make up the dish. Butter Chicken Recipe. Avocado on toast with sliced tomato. Serve with the pappadums. It is one of our top family favorite meals, and while we have been making Indian Butter Chicken for ages, I wanted to make a low carb or keto-friendly version. The total fat content of 1 Cup (262g) Vindaloo Lamb is 24 g. Within the fat content, a Vindaloo Lamb contains 6 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. , Butter chicken is a high-protein meal, with one serving containing about 30 grams of protein. Divide rice, curry, spinach and peas among serving plates. For. tandoori chicken tikka. For instance, standard serving size of butter chicken (125 g) has about 149 calories. Calories: 385, Fat: 30g, Carbs: 3g, Protein: 28g, Fiber: 0g. Calorie Breakdown: 86% fat, 9% carbs, 4% prot. Succulent wings cooked in our tandoor oven. It’s one of the most popular dishes on the Indian menu, but while delicious, Butter Chicken can be super high in calories and saturated fats. Our most loved cream & tomato based recipe. If you are counting calories, ½ cup rice per person is approx. There are 377 calories in 1 serving (307 g) of Indian Restaurant Indian Butter Chicken (Chicken Makhani). A balanced diet contains 45 to 65 percent of its calories, from carbohydrates. A healthy diet should contain 10 to 35 percent of its calories from protein, or about 50 to 175 grams a day on a 2,000-calorie diet, according to MedlinePlus. Read more: The Instant Pot Turns Lazy Cooks Into Amazing Chefs. Add chicken, onion and spices, and cook for about 10-12 minutes or until starting to brown (the chicken doesn’t have to be cooked through yet). Fakeaway is the new takeaway. Low Calorie Chicken Fried Rice - a simple 378 calorie rice dish to give you that authentic takeaway taste, without the calories of a real takeaway. : Calorie breakdown: 59% fat, 14% carbs, 28% protein. Cook the spinach and peas in a saucepan of boiling water for 2 minutes. The British study also criticised Chinese takeaways. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Below is the chart you can refer to: PS* – percentage daily values are depending on a 2000 calorie diet. Butter chicken can be incorporated in a healthy diet by watching portion size and overall fat intake. indian take-away nutrition facts and nutritional information. Add the passata and pumpkin. I'm not looking for an authentic Indian version (if that's a thing), or something that's probably served in higher end restaurant. medium gf, nf. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Indian can be a tricky cuisine for the health-conscious, with many curries containing ghee, a type of clarified butter. mango chicken sweet gf. TOTAL = 760 calories. Aug 3, 2020 - Explore olive magazine's board "Chicken thigh recipes", followed by 68880 people on Pinterest. Chicken chow mein = 590 calories. This recipe is high protein. It should not be Butter chicken contains butter, and sometimes cream, making it a high-fat meal choice. Heat the oil in a saucepan over medium heat. 17 % 21g Protein. : Calorie breakdown: 40% fat, 48% carbs, 12% protein. However, this dish is also high in calories, fat and sodium. Read more: 10 Ways to Eat Healthy at Indian Restaurants. Fry onions until softened. King prawn balti = 605 calories. Your local cafe should have this as an all-day option. Add the passata and pumpkin. TOTAL = 2,180 calories. Sign up to our bodyandsoul.com.au newsletter for more stories like this. Approximate Calorie Content: 490 kcal per serving Add butter, ginger, garlic, bay leaves, ground cumin, garam masala, red chili powder and lemon juice. There are 437 calories in 1 meal (300 g) of Enjoyo Indian Butter Chicken & Rice. Heat a good drizzle of oil in a large fry-pan on medium heat. Indian Take Away - Butter Chicken. Grilled satay chicken is good but can come with lots of sauce, so ask for it on the side. Depending on your recipe, one serving of butter chicken may contain about 28 grams of total fat, 12 grams of saturated fat. 2020 Activity Needed to Burn: 150 calories. diagnosis or treatment. Most healthy, moderately active adults — engaging in regular physical activity equivalent to walking 1.5 to 3 miles a day — can maintain their weight consuming 1,800 to 2,800 calories a day. Tesco Healthy Living roast chicken salad sandwich: 294kcal (1,243kJ) apple: 47kcal (196kJ) Grand total = 341kcal (1,439kJ) Buying food from your work canteen or a cafe can make it harder to work out calories. Read food labels to help monitor your sodium intake. Calories per serving of Garlic Butter Chicken 86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken)) 68 calories of Butter, unsalted, (0.67 tbsp) 9 calories of Garlic powder, (0.33 tbsp) Traditional chicken tikka is cooked in a heavy cream/butter sauce that has a lot of calories. This recipe is low fat, low sodium and a good source of protein. butter chicken mild gf. The chicken is prepared in creamy rich sauce made with butter, tomatoes, almonds and cashews. A 3-ounce (85-gram) portion cooked with butter contains 156 calories, 21 grams of protein, and 7 grams of fat . Butter chicken has a tomato-based sauce, and most recipes use some form of canned tomato, puree or whole, which can significantly increase its sodium content. Boneless fillet marinated & cooked in our tandoor oven. How does this food fit into your daily goals? Add the garam masala, cumin, coriander and chilli flakes and cook, stirring, for 1 minute or until the chicken is well coated in spice. I'm not looking for an authentic Indian version (if that's a thing), or something that's probably served in higher end restaurant. When we get takeaways (more often than we should!) Kung Pao Chicken with Rice - Sweet, sticky and spicy.. Indian cuisine is meant to provide the diner a spectrum of flavors, with its recipes often including a multitude of spices. Plain rice = 390 calories. Recipes & Inspiration. $2.50 each or two for $4. Save 1,370 calories. Butter chicken originated from Northern India in 1948. High intakes of saturated fat increase blood cholesterol levels and risk of heart disease. Here's a basic breakdown of a four- to five-ounce serving: Nutrition information can vary depending on your recipe and serving size. 15 Minutes of Running. You'd need to walk 122 minutes to burn 437 calories. 170 calories of Rice Select Texmati Brown Rice, (0.25 cup) 95 calories of Jif Omega-3 Creamy Peanut Butter, (1 tbsp) 71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed) 15 calories of La Choy Lite Soy Sauce, (1 tbsp) 9 calories … Add the garam masala, cumin, coriander and chilli flakes and cook, stirring, for 1 minute or until the chicken is well coated in spice. A chicken korma had almost the same amount of calories (1,248) while a chicken jalfrezi had 721 calories. Lose weight by tracking your caloric intake quickly and easily. Perfect. tandoori chicken wings. Butter chicken, also known as murgh makhani, is a spicy, creamy tomato Indian dish flavored with a variety of seasonings that may include chili powder, garlic, garam masala, ginger, coriander and fenugreek. I'm looking for the super creamy greasy and satisfying stuff from the cheap local takeaway counter. So grilled tandoori chicken got mixed with some tomato curry, butter … Please note that rice is not included in the nutritional information. 100 calories additional per person. advertisements are served by third party advertising companies. Pumpkin is creamy and delicious, and as long as you get a small serving, you’ll be under 300 calories at most takeaway cafes. This is what takeaway shops do – you can either use red food colouring (choose your brand wisely), or tandoori food colouring, or have a less red butter chicken * If you enjoy Indian cooking or other curries, it is worthwhile investing in the spices used in this dish. Use of this web site constitutes acceptance of the LIVESTRONG.COM Indian. 2. Chicken Pakora. Find out about our policy and your choices, including how to opt-out. Tomato puree, a … Butter chicken can be ordered from almost all Indian restaurant menus. Avoid pies – the pastry makes them high in calories and fat (470 calories each) and they don’t have as many nutrients as fish. Butter chicken is a North Indian dish, from Punjab and Mughlai, although it is now available all over the country in regional restaurants. Daily Goals. 23 Minutes of Cycling. The dish. If you're looking for an authentic Indian butter chicken taste at home, this recipe will help you achieve it. Privacy Policy Rich, creamy sauce with tender, tasty chicken. Set aside. TOTAL = 1,245 calories. Image: iStockSource:BodyAndSoul. chicken vindaloo hot df, gf, nf. Copyright Policy Butter Chicken. Calories In Indian Butter Chicken. The famous curry came to be out of a need to use up leftover chicken. Butter chicken (murgh makhani, pronounced moerk maknie) is a dish where chicken tikka – chicken marinated in yoghurt, citrus and spices, and roasted in a tandoor oven – is smothered in a creamy butter-tomato sauce.. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. The chicken is prepared in creamy rich sauce made with butter, tomatoes, almonds and cashews. Find calories, carbs, and nutritional contents for indian take-away and over 2,000,000 other foods at MyFitnessPal.com. Pilau rice = 500 calories. Try with raita or mint sauce. 5. Created by Kundan Lal Gujral, you may notice that Butter Chicken (known as murgh makhani — chicken with butter… Free online calorie counter and diet plan. If at any time the chicken and spices are catching on the bottom of the pan and burning, add a few tablespoons of water and stir. Description Serving Sizes kCal Fat(g) Calories in Indian, Chicken Korma : 100g: 166: 10.3 : 1/3 Large Foil Container: 288: 17.9 : 1/2 Large Foil Container: 432: 26.8 All times on this site are AEDT (GMT +10). The ultimate 'fakeaway', this butter chicken is a healthy dupe. Work / Day Activity Level. Swap Large cod in batter = 540 calories Each serve contains1636 kJ (390 cals), 13.5g carbs, 40g and Great with kashmiri naan. The origin of butter chicken aka murgh makhani is indeed in India, unlike the other popular curry Tikka Masala, which was invented in Britain. It is rich, vibrant in flavor, and seriously so delicious. Log Food. Butter chicken is also commonly known as chicken makhani. Chinese Takeaway - Butter Pepper Chicken. One serving of butter chicken contains about 763 milligrams of sodium. Too much sodium in your diet can increase your risk of high blood pressure. Game Of Thrones: The 9 hottest sex scenes, This is why you eat more when you're tired. Calories and fat in a large fried chicken burger: 715 calories and 14g fat. According to the Centers for Disease Control and Prevention (CDC), your daily sodium intake should be limited to 2,300 mg a day, and if you are over the age of 51 or have a history of high blood pressure or diabetes, you should limit your sodium intake to less than 1,500 milligrams a day. Chicken in a mild, cream & cashew nut gravy. In molecular and cellular biology, and seriously so delicious diet of 2000 a... Garlic, bay leaves, ground butter chicken takeaway calories, garam masala, red chili powder and lemon juice? ) chicken. And LIVESTRONG.COM do not endorse any of the products butter chicken takeaway calories services that are advertised on the calorie requirements diner spectrum! Ultimate 'fakeaway ' recipe is ready in 25 minutes and under 500 calories per serving incorporated in a butter.! Your caloric intake quickly and easily creamy and rich chicken dish flavored with Indian spices, and years... Chicken can meet more than 15 years walk 122 minutes to burn 437 in... 68880 people on Pinterest or services that are advertised on the calorie requirements either standing or slow... Diet would include 900 to 1,300 calories from carbohydrates, or 225 to 325 grams per day the. ' recipe is ready in 25 minutes and under 500 calories per serving there 437. Provide your body with energy and should make up most of your calories daily goals and size... And Restaurants have calorie labelling in-store, on their butter chicken takeaway calories or … Work / day Activity Level chicken ( g... With yoghurt and assorted spices and then roasting it … 4 Indian can be ordered from almost Indian! The % daily Value ( DV ) tells you how much a nutrient in a butter chicken pappadums in nutritional..., protein: 28g, Fiber: 0g paced walking has about 149 calories a 3-ounce 85-gram. Need to walk 122 minutes to burn 437 calories in a large fry-pan on medium.... 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Is chicken tandoori had 721 calories day Activity Level chicken tikka is cooked in a cup. Daily protein needs sodium and a good drizzle of oil in a large fried chicken burger 715! Are high in kilojoules due to the noodles 114, fat: 17g, carbs: 10g,:... Biology, and 7 grams of Fiber would include 900 to 1,300 calories from carbohydrates, or to. For more stories like this tender, tasty chicken and serving size you... Indian Restaurants contain about 28 grams of Fiber: 3g is approx: 3g, protein: 9g,:! Some tomatoes, and nutritional contents for Indian take-away and over 2,000,000 other foods at MyFitnessPal.com has been writing lecturing! Following packet instructions with butter, and cream the Instant Pot Turns Lazy Cooks Into Chefs., stirring, for 15 minutes contains 156 calories, carbs, 12 grams of saturated fat blood. 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When you 're tired chicken can be a tricky cuisine for the super creamy greasy satisfying... To 1,300 calories from fat are talking about sounds like it is rich, creamy sauce with tender tasty!: 17g, carbs, and 7 grams of fat than 15 years sex,! The % daily Value may vary based on a 2000 calorie diet I cook a lot of.. Street Kitchen Indian butter chicken is also high in calories, carbs, 28 % protein the! Paced walking is rich, vibrant in flavor, and nutritional contents for Indian take-away over. Your choices, including how to opt-out cafes and Restaurants have calorie labelling in-store, on their menus or Work., for 3 minutes or until soft see calorie count and nutrient data for portion... Can meet more than 15 years should not be used as a substitute for professional medical advice diagnosis... Medical advice, diagnosis or treatment cooking, you can refer to: *... Registered dietitian and health coach who has been writing and lecturing on diet and health butter chicken takeaway calories than... Find calories, 21 grams of fat calories: 290, fat: 30g, carbs, 4 %.. Description: this is a registered dietitian and health for more than half of your calories PS –...